Blue Button Cafe

An art and craft cafe, for adults and children, to promote emotional and physical wellbeing.       A safe place for all.

Beauty and Holistic Therapies

Take time out from juggling work, home and family by enjoying a range of treatments given by our 'Dream Team' of local Beautician and Therapists.

The holistic approach to health aims to balance the mind and body in order to bring about balance. This is achieved by stimulating the body's natural healing, which contributes to optimum health and emotional wellbeing.

All members of our 'Dream Team' are independent of, but work from, the Holistic rooms at the Blue Button Cafe. 

Just book an appointment, on the individual links below, and come to the Blue Button for Beauty or Holistic Therapy treatments. 

Continue to pamper yourself and relax with a delicious drink or food before or after your appointment, from our cafe. 

 

Follow us on Face Book or Instagram to keep up to date with our latest offers and special deals.

 

(Always consult your GP or a health professional for medical attention and advice).

 

Avery's Angels with Ali

My name is Ali Avery and I'm the owner of Avery`s Angels. I was first introduced to Reiki in 2010 after being very ill with severe vertigo and unable to work for 4 months. The doctors could not help, and I was just told to wait until my ear infection has gone. In desperation I turned to Reiki, which was recommended to me by my cousin. My first Reiki treatment was wonderful, but it was hard to explain what had happened during the treatment. I just knew that I felt more at peace, calmer and less dizzy. 2 treatments later and my vertigo was completely gone. From that point I wanted to know everything about Reiki and resolved to learn it myself. Now 9 years later I own my own business and can give a number of different Healing treatments and workshops including:

Cystal Reiki       £30 for 1 hour

Reiki Drumming   £30  for 1 hour

Shamanic healing £45-£60 for 1 hour 30 min to 2 hours

Drumming groups​ £6

Click here to find out more and book an appointment with Ali

Remember to mention that you are booking at the Blue Button Cafe.

Reiki Master, Relaxation, Past Life Regression and Clinical Hypnotherapy

Hello, my name is Ella Evans,

I am a highly qualified and motivated Advanced Psychotherapeutic Practitioner, Behavioural Change Therapist/Coach/Trainer.

I am registered with The General Hypnotherapy Register for Professional Hypnotherapy and Psychotherapy and a member of the National Counselling Society.

I can create for you, a tailor-made unique treatment, designed to help bring about effective and positive life changes, while giving full confidentiality at all times.

I offer a combination of therapies including Regression Work (including past life regression), Reiki of which I am a Reiki Master and a Hypno/Reiki Behavioural change work.  Some of the areas which I can support you with are:

*Anxiety * Blushing *Chronic Fatigue Syndrome * Depression * Drug abuse * Eating disorders * Exam stress *Fear of flying *Food addiction  *Hypnobirthing *Insomnia * Irritable bowel syndrome *Low self-confidence * Low self-esteem *Obsessions and compulsions * Pain management * Panic attacks * Phobias * Post-traumatic stress disorder  *Public speaking *Quit smoking *Relationship issues *Sleep problems  *Sports performance *Stress * Stuttering * Weight loss

If you wish to Stop Smoking then this is usually a one off session lasting around 2 hours. This is a brilliant gift of life to yourself. Where not only will you save around £3,500 per year or more from burning money. You will significantly improve your health and wellbeing. I use a combination of Hypnotherapy and NLP within the session. I also send you a stress releasing audio to listen to in the comforts of your own home before you come along for the session. What better time than to stop after Corona Virus scare. You will learn how to breathe free away from the restrictions of thousands of toxins.

My weight loss Hypnotherapy/Counselling/NLP programme is very affective and highly popular. I offer a one price for the first 3 sessions, where you can also take a recording home with you.

I also enjoy running small/large groups for stress relief and relaxation.  Alongside our session, I give to each client a free download to use which builds on the techniques used and have proven to be very beneficial for each client's progression.

I pride myself in being approachable, compassionate and offer the highest standard of therapy to every client. I provide various treatment plans and times to fit into client's busy lives.

To book an appointment with Ella, click here. 

To receive a discount, remember to mention that you are booking at the Blue Button Cafe.

Reflexology and Indian Head Massage with Hazel

 

I have been a Reflexologist for over 15 years and has been practicing Indian Head Massage for over 8 years.

At your first session we will discuss what you would like to gain from the session and I will take a brief medical history, all is treated in the strictest confidence.

l am qualified in the following treatments:

Reflexology: A greatly relaxing whole body therapy, in which all areas of the feet are massaged in a systematic way. Reflexology works on the theory that all areas of the body are mapped out on the feet, by working on the areas with the thumbs, knuckles and fingers; a sense of balance can be brought to the body. Reflexology is very relaxing, helping to bring a sense of calm. It can promote sleep, increase a sense of well being and reduce stress, tension and anxiety. It is suitable for all ages and can also be given on the hands.

£35 for one hour

Indian head massage: A wonderfully relaxing treatment that works the upper back, shoulders, neck, scalp and face. This massage is a seated massage given through the clothes and is suitable for all. The gentle treatment gives a deep sense of relaxation and is a perfect way to help ease away the tension that can build up in the shoulders and neck; particularly as a result of sitting at a desk.

£20 for 30 minutes

I have a passion for helping people to relax and reduce the stress and tension that they have in their lives. I look forward to meeting you at the Blue Button Café where you can be ensured of a warm welcome and a relaxation experience tailored to suit you. 

At present, you can book an appointment with me on a Thursday.

To find out more and book an appointment with Hazel, click here!

Remember to mention that you are booking at the Blue Button Cafe.

Sound Therapy and Reiki Master

Hi my name is Kriss!

I began my journey into healing when I was in my early 30s. I have been a Reiki Master since 2010, an Energy Worker and Sound Therapist since 2016.

Sound Therapy is a form of holistic healing. Sound is a physical vibration that permeates the universe and sound frequencies affect everything from water molecules to living organisms. Music can affect your mood and state of being, from relaxing you to energising you, from lifting your spirits to making you feel thoughtful and pensive. Sound therapy has similar effects.

Using attuned tuning forks and crystal singing bowl, I work on a vibrational level which helps the body heal from mental stress and even physical pain. Sound Therapy can be an effective tool for quieting the outside noise that impedes the mind’s work, therefore it is good for relaxation and emotional wellbeing too.

Some of the benefits of having a Sound Therapy session:

• Relieves stress by resonating with your nervous system

• Provides instantaneous deep state of relaxation

• Improves mental focus

• Increases healthy blood flow

• Enhances immune system

• Increases your level of physical energy

£45 for 1 hour or £30 for 30 minutes

Reiki is a healing technique where I connect with my Guides and by ‘laying of hands’ I channel energy to activate the natural healing process and restore physical and emotional well-being. I am guided to what you need to help you to self-heal.

I am certified in Usui Reiki (healing and spiritual awakening), Angel Healing (energy healing with the assistance of Angels) and Atlantean Crystal Reiki (a heart-based healing modality that re-awakens the ancient techniques of crystal healing).

For both Therapy Treatments, at your first session we will discuss your requirements and I will take a brief medical history, all is treated in the strictest confidence.

Throughout your treatment you will remain fully clothed.

Reiki treatments are £30 for 45 minutes

I was born into a family of gifted people and use my gifts and what I have learnt to help people heal. My passion is to help people on many levels whether it’s mind, body or soul healing.

 

To find out more and book an appointment with Kriss, click here

Remember to mention that you are booking at the Blue Button Cafe.

Empowerment Mentoring and Reiki Healing with Leena

Leena is an Empowerment Mentor and Reiki Healer who offers the following at the Blue Button Cafe:

Free 15 minutes consultation 

Get in touch to arrange a free no-obligation 15-minute consultation on how I can help you to create the life you deserve.

Initial 1:1 Session  Duration1.5-2 hours £60

In this initial appointment we will get to the core of your problem and create a clear plan to support your healing journey. By paying attention to your body, thoughts, and behaviour, you will learn to recognise the patterns and habits that push and pull you, allowing you to find the true you under it all.

You will learn body and self awareness through discussion, breathing and meditation techniques, touch and Reiki, a hands-on healing modality. Leaving you empowered with tools and insight on how to make positive and meaningful changes in your life.

1:1 Session Revisiting clients Duration 1 hour  £45

By paying attention to your body, thoughts, and behaviour, you will learn to recognise the patterns and habits that push and pull you, allowing you to find the true you under it all.

You will learn body and self awareness through discussion, breathing and meditation techniques, touch and Reiki, a hands-on healing modality. Leaving you empowered with tools and insight on how to make positive and meaningful changes in your life.

Set of 5 sessions on a specific issue Duration 1 hour and over  

New clients £200 

This offer is for you, if you want to go deep in to a specific issue you have. In the initial 1.5hour session we will go to the core of the issue and create a clear plan to support your healing journey. 

In the 4 following 1 hour sessions, we will work deeply on all aspects of what is holding back and how to remove these 'blockages;.

Set of 5 sessions on a specific issue Duration 1 hour Revisiting clients £185

This offer is for you if you want to go deep in to a specific issue you have. Five 1 hour sessions where we work deeply on all aspects of what is holding you back emotionally, physically and mentally.

Distance Reiki and Counselling Duration 1 hour  £40

Reiki works even if we are not physically in the same location. You can access this service from the comfort of your own home. From wanting to learn to relax to gaining insights on an issue in your life, physical pain, tension, discomfort, to emotional and mental issues. Anything that is preventing you from living life as free and happy as possible, this session will help you get from where you are at the moment to that place in your life you have always wanted to be.

Group Work Duration 45 minutes and over  Price varies

A wonderful way to learn to relax and let go what is not serving you. We start with a meditation which will take you deep into your core. Then I will work on an intention we have set, be it relaxing, quieting down the mind, letting go of past traumas, physical ailments etc. You will leave the session calm, relaxed and focused, feeling the true you that is always there.

Click here to find out more and book an appointment with Leena

Remember to mention that you are booking at the Blue Button Cafe.

Massage including Pregnancy, Reiki, Balancing Chakras and Card Readings

Hi, my name is Nina

I have learnt many different styles of massage and healing over the years and through this have developed my own personal style that involves various techniques from different cultures around the world.

I tailor each treatment to the clients wants and needs to get their desired results and leaving them feeling healed on all levels.

Holistic massage A massage that uses various techniques such as flowing, soothing, rhythmical movements that aims to drain out toxins and heal the body on a physical, emotional and energy level. I offer to finish the treatment with some reiki and pressure points. This involves using specific aromatherapy oils to suit the clients’ needs followed by energy healing methods.

1 hour £30

Indian Head A massage focused on the upper body, face and head alongside energy healing concentrating on the upper chakras. this massage is great for overall wellbeing specifically aids relaxation and is good for stress, headaches and insomnia. On a physical level this massage is good for any upper tension especially the head and neck. On a mental level it aids clear positive thinking, inspiration and intuition.

45 mins £25

Deep Tissue A massage that aims to work the muscle tissue on a deeper level. It consists of warming up the muscles with your basic massage techniques and then gradually using deeper pressure using forearms, knuckles and elbow work. This massage is good for anyone who likes deeper pressure, people who do a lot of physical exercise or get a lot of pain caused by tension in the body. The firm pressure releases any deep patterns of tension and stress in the body. This treatment usually consists of an energising oil such as lemongrass and juniper berry that will remove toxins and soothe the muscles.

1hour £30

Hot Stones A massage with added hot stones which are basalt natural stones, a type of volcanic rock, which contain healing properties and retain the heat. These stones are added in the massage and moved around the body in massage strokes. The heat is very soothing and great for any muscle tension. The heat relaxes the body which helps to get deeper in the muscles. This is particularly good for pain relief, joint disorders and reducing inflammation. I find hot stones to be very good for anyone who suffers from arthritis.

1 hour £35

Holistic Facial A facial that is designed to work on skin improvement as well as a really relaxing wellbeing treatment that works on a holistic level of healing inside and out. My holistic facial regime consists on using organic natural products and aromatherapy oils. I make most of my own products and massage oils that are very beneficial for the skin and are good for all skin conditions as well as sensitive types. Some of my favourite oils to use are peach, apricot oil, rosehip and coconut. My facial consists of a deep cleanse, tone and purifying face mask followed by a full face, Indian head and either arm and hand massage or foot massage. I also add a rose quartz crystal into the massage which helps to reduce any puffiness and has properties to assist with self-love for the ultimate pampered experience. The treatment is finished with a hydrating moisturiser and rejuvenating eye cream. My facial treatments are personalised to the clients’ needs and I have a range of products to accommodate different skin types to bring the best results.

1 hour £35

Reiki This is an energy healing treatment which involves the use my hands either directly on the body or hovering just above to transmit energy. There are various positions of which I will use on various areas of the body. I like to cover each chakra point and see what I sense to assist the areas that need more healing. I also often use crystal placement to assist with the healing process. The process works by my hands working as a transmitter of using universal love energy to increase positive energy flow through the body and dissolve and remove any negative blocks that will enhance the body’s own ability to heal itself and restore it back to balance. Reiki is beneficial to a wide range of health conditions including stress, anxiety, depression and chronic pain.

45 mins £25

Reiki and Indian head combo 45 min £25

Pregnancy Massage A massage designed for pregnancy that involves various massage techniques that helps with any discomfort and aches during pregnancy. This consists of drainage movements that relieves excess water retention and puffiness. Pregnancy massage involves being positioned on your side with lots of extra cushioning for full comfort and also sitting up to work on the feet and head to finish. This is a full body massage designed to be comfortable and very safe. Aromatherapy essential oils are avoided for safety reasons but a high quality carrier oil will be used to leave the skin soft and supple.

1 hour £ 30

Chakra Balancing Treatment. This treatment starts with a chakra card reading to see an overall view of the chakras current state and to give guidance on how to enhance the positive attributes of each energy point for healing and vitality. I will go over the meaning of each energy point and where they are located to anyone who doesn't have an understanding of this. After the reading I will do a body scan using a pendulum that will show me any underactive or overactive chakra points. From this information I will perform reiki energy healing focusing my attention on any areas that need balancing. I will also include crystals and essential oils to enhance to treatment. Massage to hands, feet, head or stomach can be added into this treatment also for added benefits. For example, foot massage and pressure points for root chakra healing.

1 hour 30 mins £35

Tarot and Oracle readings I have practiced in Tarot and Oracle readings for many years and since have received training by a professional medium and psychic who is very experienced and acknowledged for her accurate readings. I have recently started on a professional level and have had excellent feedback. I have a strong intuition and knowledge for the cards over my many years of practicing. A card reading is not just about predicting the future. It’s used to connect with your higher self and tap into your subconscious mind to receive guidance and understanding of yourself, desires and life purpose. It can also help you make decisions by bringing clarity and awareness that will help you for your highest good.

Card reading £20

Mini card reading added onto any treatment is an extra £10.

To find out more and book an appointment contact Nina on 07845643825

Remember to mention that you are booking at the Blue Button Cafe

Sports Massage Therapy, Personal Training and Fitness

Hi my name is Samantha!

I am level 3 and 4 qualified in Sports Massage Therapy and run my own business Healing Hands Sports Therapy.  I am also a qualified Personal Training and Fitness Instructor.  

I can offer a range of treatments which are specifically designed to deal with your injury, medical condition or as a preventative measure for sporting athletes.

Sports Massage Therapy:  Sports massage therapy is ideal for the treatment of injuries to muscles or soft tissue. It is also very beneficial in the prevention of injuries by improving the health of the muscle and the connective tissues.  Sports massage is not just for athletes but useful for anyone, young and old.  

It can also be used in the treatment of:  stress and anxiety management including panic attacks, arthritic pain, back and joint pain, migraine and headaches,  pain relief therapy, repetitive strain injury, sciatica, sleep problems, trapped nerves and many other ailments.  

Reduces Pain: by removing the pressure build-up suffered from congestion and metabolic irritants, sports massage can help to relieve pain.  This is compounded by the release of endorphins.

Promotes Relaxation: sports massage stimulates your sensory receptors which respond to touch, and as your body relaxes, endorphins are released which lift the mood and de-stress the body, minimising anxiety.  Massage is proven to aid with sleep quality.

More Flexibility/Mobility:  Agressive training can tighten and toughen the muscles, preventing them from stretching correctly, the 'pumping' (focussed stroking) of soft tissue, both longitudinally and laterally, will improve muscular mobility and can correct imbalances in posture, as well as releasing accumulated muscle tension.

Personal Training:

I am a Level 3 qualified Personal Trainer and Fitness Instructor, therefore I can create and deliver safe and effective exercise programs for individuals, pairs and groups of people.

I take pride in being able to help people and absolutely love my career!

 

Click here to find out more and book an appointment with Samantha 

Remember to mention that you are booking at the Blue Button Cafe.

Massage including Baby Massage, Aromatherapy and Reflexology

Hi, my name is Sarah

I qualified as a Holistic Therapist over 10 years ago in Aromatherapy, Reflexology and Massage - I have since qualified as a Baby Massage Instructor!

Baby massage is the gentle, rhythmic stroking of your baby's body using your hands.  The benefits are many but here are just some; it is fun and enjoyable for both baby and parent.  Helps both baby and parent to relax.  Encourages baby to sleep deeper and longer.  Improves colic and constipation and calms irritable babies.  Boosts a baby's Serotonin level which is known to reduce the risks of SIDS.

Massage is one of the most beautiful and nurturing gifts that you can give to your baby.  It is a relaxing way to bond with your baby.

I am offering a 5 week course of Baby Massage.  There will be a limited group of 6 parents, each with their baby.  I will teach you all of the necessary massage techniques in the relaxing surroundings of the Sensory Room at the Blue Button Cafe.  

Cost £35 for 5 sessions, including handouts and massage oil

Aromatherapy Massage  No matter the oil, aromatherapy enhances the massage experience by helping to align and balance your mind and body.  Aromatherapy can help to reduce pain and discomfort, relieve stress and anxiety and energise your body.  I will help you to chose an essential oil that helps meet your specific needs at the time of your massage.

Cost  £35 for 1 hour

Reflexology uses pressure to activate specific points using hands, thumbs or finger techniques on your feet or hands.  It is used to treat a host of health issues from back pain and arthritis to migranes and menstruation.  Reflexology will strengthen the immune system, prevent further illness and breathe life back into your body, making you feel balanced, positive and full of energy.  It is so much more than a foot or hand massage!

Cost £35 for 1 hour

To book an appointment with Sarah click here-not live yet

Remember to mention that you are booking at the Blue Button Cafe.